The Herbal empath blog

Resources to help Empaths, Highly Sensitive People, and Introverts

How I Knew I Was an Empath

As a kid, I was always told I was too sensitive. That I needed to toughen up and not take things so seriously. I can remember crying every year on the first day of school because I felt so overwhelmed by all of the energy I was absorbing from the other nervous kids.

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3 ways childhood bullies affect Your Business

If you follow me on social media, you know that I refer to being a bullying survivor frequently. And even though I’m in my 40’s, that trauma from the past still shows up in my life more often than I’d like. From talking to otherEmpaths and Highly Sensitive People, we all have some common issues that affect our businesses even though we’re far from the school playground.  Read more…

3 benefits of daydreaming for empaths & hsp’s

I don’t know about you, but I’ve always tended to hide the whimsical part of me. The one that wants to believe in fairies and unicorns. The one that had imaginary friends as a kid and made up extravagant worlds for her Babies on the living room floor.

As an Empath and a Highly Sensitive Person, I was always told to hide who I was as a sensitive being.   Read more…